One on One Training Kids/Teens/ Adult Services
At Superfit Kids/Meltdown Station locations, we our offer “One on One” personal training classes to kids, adults and seniors. A personal trainer will first create a program designed to meet your fitness goals with your budget in mind. Our programs are very flexible and can be designed to have multiple sessions per week or once a week.
30-minute or 1-hour personal training sessions
All Ages- Even Senior Citizens
HOW IT WORKS
We hire the right personal with the right certifications to fully dedicate themselves to you or your Child’s fitness needs. We will design a workout plan just for you or your child.
Your program will include cardiovascular endurance training; strength training and can include core training and flexibility. Your program can also include nutrition so that you can continue your efforts outside of the gym as well.
- Improve your Child’s or yourselves overall health and fitness
- Stay motivated and accountable to your fitness goals
- Train smarter and specific to your goals
- Find ways to make your workouts more flexible and convenient
- Trainer will fully focus on your or your Child’s needs with no interruptions